You desperately want to be healthy and thrive.  Lack of sleep can cause your DNA to be altered and this may lead to disease. The University of Helsinki, the Finnish Institute of Occupational Health, and the National Institute for Health and Welfare got together in a study to compare those with sufficient sleep and those with insufficient sleep. They extracted …

Drugs can cause obstructive sleep apnea (OSA) and can make patients who already have OSA get worse.  An obstructive sleep apnea event is caused when the tongue blocks the throat repeatedly during sleep completely for at least 10 seconds.  If the number of those events is 5 or more per hour during sleep, a medical diagnosis of OSA is made.  …